Home Fitness Why Lifting Weights Could Extend Your Life

Why Lifting Weights Could Extend Your Life

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We all know exercise is good for us. But how many of us really know what kind of exercise we should be doing, how much of it we need, or how hard we should push ourselves?

Catalyst Season 18 Episode 09 – “How to Exercise Better” (10/10/2017)

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Catalyst is Australia’s flagship science documentary program, showcasing Australian and international stories that impact us all. With our exciting mix of science genres, presented by top scientists and experts, viewers are exposed to extraordinary topics, discoveries, observations, and philosophies that shape our world. The viewer will be left inspired, activated, and in awe of this extraordinary planet.

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