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The BEST Program ever created!


Volume vs. Intensity, best program ever created

Boomer Boost

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  1. Thank you for the video. Would it be okay to do these 3 days in a row, take a rest day, then start over? Example: Work Mon, Tue, Wed, Off Thur, Work Fri, Sat, Sun? Right now I lift M, W, F (stronglifts) and Its sufficient for getting stronger but I just enjoy working out and want to do it more frequently through out the week. Whats your thoughts? I Like the program you have here, I want to try it out. Thanks.

  2. Either you understand this video makes perfect sense or name urself a fool. This video is gold though. To understand the beauty of this video one must have read "Beyond Brawn" twice at least.

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