Home Fitness The BEST Program ever created!

The BEST Program ever created!

0
33


Volume vs. Intensity, best program ever created

Boomer Boost


Note to Fun Easy Cool readers: Please click the share buttons above or below. Forward this article to your email lists. Crosspost on your blog site, social media, internet forums. etc.

Comment(33)

  1. Thank you for the video. Would it be okay to do these 3 days in a row, take a rest day, then start over? Example: Work Mon, Tue, Wed, Off Thur, Work Fri, Sat, Sun? Right now I lift M, W, F (stronglifts) and Its sufficient for getting stronger but I just enjoy working out and want to do it more frequently through out the week. Whats your thoughts? I Like the program you have here, I want to try it out. Thanks.

  2. Either you understand this video makes perfect sense or name urself a fool. This video is gold though. To understand the beauty of this video one must have read "Beyond Brawn" twice at least.

Leave a Reply

%d bloggers like this: