Home Fitness 30 Minute Beginner Weight Training for Beginners – Home Strength Training Full Body Dumbbell Workout

30 Minute Beginner Weight Training for Beginners – Home Strength Training Full Body Dumbbell Workout


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  1. As a total beginner this is haaard af but I’ll be doing this everyday for the next 2 weeks until I am able to complete it because rn I stop a lot and never got to do the last 2 work outs and the stretches I am too exhausted by then so hopefully by the end of the next 2 weeks I’ll be able to work out the whole video but it’s a great work out thanks 🙂

  2. This is around day 10 of my workout journey, I watched the other 32 minute weight video but today I've decided to do both

    Thank you Claudia and Coach Cozak
    (Sorry if I spelt your name wrong)

  3. This is my first time. 45 yr old 5'6 and reached 175 lbs !!!! How did that happen? Lol I really enjoyed this with variation because I have arthritis and fibromyalgia. Thank you for this.

  4. Well that was FUN, thanks! Had a great little workout here in Australia. Every time I thought about stopping you pulled me back in with happy reminders of why * I * want this <3

  5. I have arthritis in both knees and for the first time I got my knees down to the floor during the reverse lung after thinking for months that I would never be able to do it. It made my day and week! Thank you so much for your service and efforts!

  6. How often should I do this workout? So far I've been doing ut every day which is working for me. At what point should I change to a different one?

    Fantastic workout! 👍🏻👍🏻🙂

  7. I just found this video and your channel and I'm so glad I did! Your positivity throughout the video really helped me stay on task and made me feel better even when I had to pause the video for short water breaks! Thank you!

  8. This is a great workout if you are a little uncertain about your form. Coach gives great tips on lunges, squats and other tricky moves. Adjust your weight to up the challenge!

  9. I did the other beginner workout and tried this one day. I love it! Definitely my level right now, thanks guys! I feel great! I’ll be sure to download your app! 👍🏽👍🏽🤗

  10. When I work out, I meet a new person, one I've never known, who takes me a new place, one I've never been to, a place were the strain and the pain have a new meaning, a sense of comfort and peace when every thing is aching and burning, a voice that says yes when all I hear is no.

  11. Just came across this page was looking for a great work out and thanks to you I got it .
    I'm just starting out so I had to take my time but thank you so much will continue to work out from your videos from now on.

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