A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.
Learn more about healthy living and cancer prevention strategies:
Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral:
Note to Fun Easy Cool readers: Please click the share buttons above or below. Forward this article to your email lists. Crosspost on your blog site, social media, internet forums. etc.