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VEGAN BODYBUILDING | 2 INGREDIENT PROTEIN BARS

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VEGAN BODYBUILDING | 2 INGREDIENT PROTEIN BARS

What’s going on everybody, welcome back to the channel. In today’s vegan bodybuilding recipe video I have 2 easy and simple high protein recipes for quick vegan bodybuilding snacks.

The first of the 2 are 2 ingredient high protein vegan bars that anybody can make with no blender needed. The second is a go-to snack of mine, as I am a peanut butter nut. It’s a quick low carb vegan bodybuilding recipe that can be made in less than 2 minutes and will satisfy that “snack” feeling while still staying healthy.

Hope you all enjoy this video, if you do please smash that thumbs up button, consider subscribing to the channel and help it grow, leave a comment of question down below, I do answer all of them.

And if you fancy come check me out on Instagram and say hi, I love hearing from all of you. Stay happy, stay healthy, keep making those gains and I’ll catch you in the next video…..More vegan bodybuilding meal preps coming shortly.

RECIPE # 1 – 2 INGREDIENT PROTEIN BARS.

2 Scoops of your favourite chocolate of vanilla vegan protein

3 large Ripe Bananas

Instructions:

In a bowl , mash up your 3 ripe bananas.
Once they are into a paste of almost liquid, add on scoop of protein powder and mix.
Once properly mixed, repeat the process with the second scoop of protein.

Add the mixture to a pan, just make sure to spray or lightly oil the bottom so that the bars so not stick.

Freeze for 2 to 3 hours. until ready

Recipe # 2 – Low Carb Peanut Butter rice cakes.

Ingredients –

10 grams of chocolate or vanilla vegan protein powder
1 TBSP of Natural Peanut Butter
2 TBSP of Soy Milk (Or any other vegan milk)
3 plain rice cakes

In a bowl add the vegan protein powder, soy milk and peanut butter and mix properly.

Once mixed spread evenly onto each of the 3 rice cakes.

Feel free to top off the rice cakes with cinnamon, cocoa nibs, bananas or any other topping of your choice.

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