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Zack Telander

How To Begin Weightlifting pt. 2 | Programming

FREE Beginner outline patreon.com/zacktelander Instagram: Coach_zt In this video I go over the proper outline for an absolute beginner in Olympic lifting. The programming process for novice weightlifting is very different from that of a typical strength , powerlifting , or bodybuilding program.

Supercompensation | Basic Programming for Weightlifting

A VERY basic way to program the snatch and clean and jerk! Instagram: Patreon (Programs): Discord: