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How to breathe when lifting weights

In this video I talk about the right way to breathe when lifting weights. There is a lot of conflicting information out there and I tell it like I see it. I’m not a doctor, but I think that high blood pressure can cause: hernias (a drag but not life threatening), burst blood vessels in […]

Making An Incline Bench

An incline bench is a versatile tool and you can make one in 5 minutes for $1 that easily stores so you dont take up half the garage!