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How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)

Build 100 percent strong, ripped, athletic muscle here… If you want to get big, you have to lift big weights. That is the advice that you have probably been given by one of the trainers or meatheads at your local gym. The thing is, if you want to know how heavy should you lift to […]

Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS…)

Build more muscle by training smarter – Subscribe to this channel here – The question of whether to use heavy weights or light weights to build muscle is one of the most common training questions. The answer is not so straight forward. The fact of the matter is that in order to build as much […]

Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

Get the complete workout plan to build muscle in 90 days Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their lack of muscle size. In this video, I’m covering the mistakes made in the workouts and […]

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Build a ripped athletic body with just a few dumbbells Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require […]

Build a Bigger Chest with the "BENCHLESS" Bench Press!

Build more than just a bigger chest – Want to build a bigger chest and you know you should be doing lots of bench presses to get it? The only problem is that you don’t have a bench. That could be a problem. Not necessarily. In this video, I’ll show you how to build a […]

5 Reasons You NEED to LIFT LIGHT Weights!! (Important)

Learn exactly when you should be lifting light, heavy or moderate weights – Some people think that heavy weights is all you need to lift if you want to get big and that would be a big mistake! If you want to build ripped, athletic muscle and size you have to lift in more than […]