How to Fix Wrist Pain | Working Out (6 WAYS!)

Build muscle and end joint pain – Subscribe to this channel here – Wrist pain during workouts is one of the most common joint ailments you can experience. In this video, I’m going to show you how to fix workout related wrist pain by going over the best ways to address joint and muscle causes […]

How to Lift Heavy Dumbbells (NEVER DO THIS!)

Build a ripped, athletic body – Subscribe to this channel here – Learning how to lift heavy dumbbells, whether you are a beginner or more advanced lifter, is a critical skill for safe lifting longevity. In this video, I am going to show you how to get in position to perform a dumbbell bench press […]

Do This Exercise EVERY DAY for Gains! (Skinny Guys)

If you are a skinny guy and you struggle to put on muscle with your traditional heavy workouts, you are going to want to watch this and start doing the exercise I show you here every single day. This is something you can do whether you work out that day or not and it is […]


More Home Chest Workouts: Last week I discussed one of the biggest home chest workout myths, the chest fly exercise! People do them thinking that they place an extra stretch on your chest which will allow you to build more chest muscle due to the stronger muscle contraction you can get versus a standard bench […]

Top 6 Beginner Workout Mistakes!

Build Muscle in 90 Days – Subscribe to this channel here – Beginner workouts are incredibly important since they set the foundation for all gains to come. In this video, I’m going to go over the biggest beginner workout mistakes that people make that undercut their ability to see the best results that they can […]

When to Change Your Workout (DON’T MESS THIS UP!)

Pick your program here – Subscribe to this channel here – Knowing when to change your workout and when not to is one of the most important things you can get right when it comes to your training. Change too often and you could sacrifice your ability to build the necessary foundation required for building […]

The BEST Dumbbell Exercises – CHEST EDITION!

In today’s video we look at the best dumbbell exercises for chest. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect along with the best way to train adduction of the chest muscles. First we cover strength. The key here is […]

How to Fix “Low Back” Pain (INSTANTLY!)

Pick your program here – Subscribe to this channel here – Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this […]

How to Get that “SHREDDED” Look (FAST!)

Be shredded year round – Subscribe to this channel here – Mention the word shredded and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body fat and ultimately your leanness will be impacted greatly by your diet and the foods that you eat, […]

The PERFECT Total Body Workout (Sets and Reps Included)

Constructing a single perfect total body workout is a challenge when you consider all of the muscle groups that you will need to hit in that workout. That said, I’m going to deliver exactly that in this video. If you want to try just a single total body workout routine if you are new to […]