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Does LIFTING Weights STUNT Your GROWTH?

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: Will lifting weights really stunt your growth? Is there any truth to this long held claim? Or is it just like other misconstrued information or myth running around? Come find out! ****************************************************************** Support PictureFit at Patreon: OR Support by Shopping on Amazon!: ****************************************************************** Come join PictureFit! […]

Light Weights Vs Heavy Weights

Grab the “It Depends” Tee Here!: Often, people will tell you to, “GO HEAVY OR GO HOME” if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? […]

Do Cardio or Weights First?

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: Should you be lifting your weights or do cardio first? Which order is the better combination? Does it hurt to do cardio first, or will doing weights first kill your cardio gains? Or kill your gains overall? ****************************************************************** Support PictureFit at Patreon: OR Support by Shopping […]

Depression: Is Lifting Weights the Answer?

Please join our PictureFit Communinty Discord! It’s Free and Easy! ► It’s estimated that #depression affects 300 million people worldwide. Undoubtedly, it is something that deserves a great deal of attention in finding methods to properly handle depression. But what options are currently available outside the expensive (and often uncertain efficacy) options like medication and […]

Free Weights vs Bodyweight Exercise

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight. Support PictureFit at Patreon: Come join PictureFit on Facebook: Twitter: Instagram: Please Like and Subscribe! Airport Lounge – […]