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We Built A Bench Press From A Tree

Have you ever looked at a tree and thought “that’d make a great bench press?” We did. Let us know if you want us to build a complete tree gym! 👉 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. OUR WORKOUT PLANS: Our Favorite Workout Equipment & Kitchen […]

STRENGTH vs SIZE Workouts | Which Training is BEST?

STRENGTH vs SIZE Workouts | Which Training is BEST? Watch us try wrestling with gold medalist, Erica Wiebe, on the Olympic Channel: Building size and strength is something most want to achieve. What’s the best way of doing it and what’s the difference between training for size and training for strength? Let’s find out! Buff […]

Teen Beginners Bodybuilding 5×5 Strength Program

BUFF DUDES V-NECK! Instagram: Hey Dudes, this is the second in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. Facebook: Twitter: Blog: Buff Dudes / Fitness / Teen Bodybuilding Training – 5×5 […]

How to Build the LANDMINE PRESS – Homemade DIY Gym Machine

How to Build a LANDMINE Press, an amazing piece of DIY Fitness Equipment DIY DUKE’s CHANNEL: Tools We Used to Create DIY LANDMINE PRESS: Sawz-All (Reciprocating saw) – Welder – Welding Helmet – Grinder – 60 Grit Disc for Grinder – Tape Measure – Marking Instrument (Soapstone) – Straight Edge (Carpenter’s Square) – 1/2 Drill […]

Buff Dudes 5×5 Workout Routine – Day 1

5×5 Workout Routine – Day 1 – Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: 12 WEEK PLAN 96 Page .PDF: BUFF DUDES TANK TOPS – SQUATS Tutorial: PENDLAY ROW Tutorial: BENCH PRESS Tutorial: OVERHEAD PRESS Tutorial: SKULL CRUSHER Tutorial: SPECIAL THANKS to these PATREON BUFF DUDES who helped […]

Top 5 Best Power Rack Exercises

Top 5 Best Exercises Using Only A Power Rack Sponsored by MuscleTech – Exercises Using Only Power Rack: Bicep Curls (heh heh) The Usual Suspects: Squats, Pull-Ups Pin Squats Rack Pulls Romanian Deadlifts Overhead Press Front Squats

Best Beginner's Workout Routine

What is one of the best workout routines? Let’s find out! Buff Dudes Cutting BOOK: Buff Dudes Cutting .PDF: Hudson’s Instagram: Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 – Full […]

12 Week Workout Plan – Weeks 1-3

PDF PLAN: Instagram: Facebook: Twitter: Blog: Buff Dudes / Fitness / 12 Week Workout Program – Weeks 1 through 3 Edited by: Hudson Starring: Brandon & Hudson Pixel Art By João Victor G. Costa – Buff Dudes Logo by: Brandon White “Movement Proposition” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 ISRC: USUAN1100778 […]

How to Build a Gym BENCH – DIY DUDES

BUFF DUDES HAT – DIY DUKE’S CHANNEL: Instagram: Facebook: Twitter: Blog: Buff Dudes / Fitness / How to Build a Home Gym Bench for Cheap Editing, Starring : Hudson Starring: Duke Music in this video is used under license from the rights holder.

Teen Beginners Bodybuilding Training – Legs Workout

BUFF DUDES TANK TOP! The second in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. Facebook: Instagram: Twitter: Blog: Buff Dudes / Fitness / Teen Bodybuilding Training – Lower Body – Legs, […]