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How to Lift Weights to Flatten the Stomach

How to Lift Weights to Flatten the Stomach. Part of the series: LS – Women’s Power & Core Workout. Adding resistance to your abdominal workout is a great way to add some variety to your ab routine. Lift weights to flatten the stomach with help from a fitness and wellness professional with over 12 years […]

How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism

How to Lift Weights for Older Women to Increase Muscle Mass & Metabolism. Part of the series: Personal Fitness. Lifting weights for older women to increase muscle mass and metabolism will also work on stability and endurance. Lift weights for older women to increase muscle mass and metabolism with help from an experienced fitness professional […]